{"id":15897,"date":"2023-05-11T09:00:00","date_gmt":"2023-05-11T07:00:00","guid":{"rendered":"https:\/\/www.gruporecoletas.com\/noticias\/?p=15897"},"modified":"2023-03-09T11:24:28","modified_gmt":"2023-03-09T10:24:28","slug":"dieta-keto","status":"publish","type":"post","link":"https:\/\/www.gruporecoletas.com\/noticias\/dieta-keto\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta Keto?"},"content":{"rendered":"\n<p>La dieta Keto consiste en disminuir el consumo de hidratos de carbono y aumentar el de prote\u00ednas y grasas saludables.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfQu\u00e9 alimentos son permitidos en la dieta Keto?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnes<\/li>\n\n\n\n<li>Pescado y mariscos<\/li>\n\n\n\n<li>Huevos<\/li>\n\n\n\n<li>Prote\u00ednas de origen vegetal como la soja y el tofu.<\/li>\n\n\n\n<li>Verduras bajas en hidratos de carbono<\/li>\n\n\n\n<li>Frutas bajas en hidratos de carbono<\/li>\n\n\n\n<li>Frutos secos y semillas<\/li>\n\n\n\n<li>L\u00e1cteos y derivados sin azucarar<\/li>\n\n\n\n<li>Grasas saludables<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 alimentos evitar en la dieta cetog\u00e9nica?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Frutas altas en hidratos de carbono<\/li>\n\n\n\n<li>Verduras altas en hidratos de carbono<\/li>\n\n\n\n<li>Cereales y f\u00e9culas<\/li>\n\n\n\n<li>Tub\u00e9rculos (patata, boniato, yuca)<\/li>\n\n\n\n<li>&nbsp;Comidas azucaradas<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/idus.us.es\/bitstream\/handle\/11441\/103530\/VILLALON%20RODRIGUEZ%20DAMARIS.pdf?sequence=1&amp;isAllowed=y\" target=\"_blank\" rel=\"noreferrer noopener\">Las revisiones bibliogr\u00e1ficas d<\/a>e los estudios sobre la dieta Keto concluyen en que no hay evidencia suficiente para recomendar este tipo de dieta salvo pauta expresa de un especialista, ya que al restringir determinados alimentos puede alterar otros par\u00e1metros y \u00a0hacer la dieta Keto por tu cuenta puede ser peligroso para tu salud. No experimentes con tu cuerpo, solo tienes uno, no lo pongas en riesgo por perder peso sin control. En caso de que quieras empezar un proceso de p\u00e9rdida de peso en la Unidad de la Obesidad de Recoletas contamos con los mejores especialistas. Ellos encontraran y adaptaran la mejor dieta para ti.<a rel=\"noreferrer noopener\" href=\"https:\/\/www.gruporecoletas.com\/unidad-obesidad\/contacto\/?gclid=EAIaIQobChMIjPeA0arO_QIVjLTtCh2jsg2SEAAYASABEgJkBvD_BwE\" target=\"_blank\"> Pide cita aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta Keto consiste en disminuir el consumo de hidratos de carbono y aumentar el de prote\u00ednas y grasas saludables. \u00bfQu\u00e9 alimentos son permitidos en la dieta Keto? \u00bfQu\u00e9 alimentos evitar en la dieta cetog\u00e9nica? Las revisiones bibliogr\u00e1ficas de los estudios sobre la dieta Keto concluyen en que no hay evidencia suficiente para recomendar este [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,3162],"tags":[3345,3346,543],"class_list":["post-15897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","category-unidad-obesidad","tag-deita","tag-dieta-keto","tag-nutricion-y-dietetica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la dieta Keto? - Noticias Grupo Recoletas<\/title>\n<meta name=\"description\" content=\"La dieta Keto consiste en disminuir el consumo de hidratos de carbono y aumentar el de prote\u00ednas y grasas saludables. 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