{"id":15905,"date":"2023-05-25T09:00:00","date_gmt":"2023-05-25T07:00:00","guid":{"rendered":"https:\/\/www.gruporecoletas.com\/noticias\/?p=15905"},"modified":"2023-03-09T12:31:07","modified_gmt":"2023-03-09T11:31:07","slug":"dieta-dash","status":"publish","type":"post","link":"https:\/\/www.gruporecoletas.com\/noticias\/dieta-dash\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta DASH?"},"content":{"rendered":"\n<p>El origen de la dieta DASH, se basa en una dieta dise\u00f1ada para reducir la hipertensi\u00f3n, pero con el tiempo, se ha visto que las recomendaciones de esta dieta son beneficiosas para todo el mundo.<\/p>\n\n\n\n<p>Esta pauta nutricional se basa en un bajo consumo de sal &nbsp;y alto consumo de cereales integrales, legumbres, verduras, frutas, l\u00e1cteos bajos en grasa, carnes magras y pescado.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00a0\u00bfQu\u00e9 es come en la dieta DASH?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u00f3 5 porciones de verdura al d\u00eda<\/li>\n\n\n\n<li>4 \u00f3 5 porciones de fruta al d\u00eda<\/li>\n\n\n\n<li>2 \u00f3 3 productos l\u00e1cteos desnatados o bajos en grasa al d\u00eda<\/li>\n\n\n\n<li>6 \u00f3 8 porciones de cereales integrales<\/li>\n\n\n\n<li>2 porciones de pescados, carnes magras y aves al d\u00eda<\/li>\n\n\n\n<li>2 \u00f3 3 porciones de aceites vegetales al d\u00eda<\/li>\n\n\n\n<li>4 \u00f3 5 porciones de legumbres, semillas o nueces a la semana<\/li>\n\n\n\n<li>Evitar el consumo de sal.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 alimentos evitamos en la dieta DASH?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnes rojas<\/li>\n\n\n\n<li>L\u00e1cteos ricos en grasa<\/li>\n\n\n\n<li>Bebidas azucaradas<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Alimentos ultraprocesados y dulces<\/li>\n\n\n\n<li>Alcohol<\/li>\n\n\n\n<li>T\u00e9cnicas culinarias ricas en grasa (frito, rebozado, empanado)<\/li>\n<\/ul>\n\n\n\n<p>Es considerada por algunos expertos como una de las mejores dietas por sus beneficios cardiosaludables., ya que siguiendo esta dieta se ha visto que puede disminuir la tensi\u00f3n sin usar medicamentos. &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 beneficios tiene la dieta DASH?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce la presi\u00f3n arterial alta<\/li>\n\n\n\n<li>Reduce el riesgo de enfermedades cardiovasculares y accidentes cerebrovasculares<\/li>\n\n\n\n<li>Previene y controla la diabetes tipo 2<\/li>\n\n\n\n<li>Mejora los niveles de colesterol<\/li>\n\n\n\n<li>Reduce las probabilidades de c\u00e1lculos renales.<\/li>\n<\/ul>\n\n\n\n<p>Esta dieta est\u00e1 avalada por organizaciones como la <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/\" target=\"_blank\">American Heart Association<\/a>.<\/p>\n\n\n\n<p>Si tienes ganas de cambiar tu alimentaci\u00f3n y conseguir unos h\u00e1bitos m\u00e1s saludables, en la <a href=\"https:\/\/www.gruporecoletas.com\/unidad-obesidad\/contacto\/?gclid=EAIaIQobChMIjPeA0arO_QIVjLTtCh2jsg2SEAAYASABEgJkBvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">Unidad de la Obesidad <\/a>tenemos a los mejores profesionales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El origen de la dieta DASH, se basa en una dieta dise\u00f1ada para reducir la hipertensi\u00f3n, pero con el tiempo, se ha visto que las recomendaciones de esta dieta son beneficiosas para todo el mundo. Esta pauta nutricional se basa en un bajo consumo de sal &nbsp;y alto consumo de cereales integrales, legumbres, verduras, frutas, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,3162],"tags":[3348,1255,543,3132],"class_list":["post-15905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","category-unidad-obesidad","tag-dieta-dash","tag-hipertension","tag-nutricion-y-dietetica","tag-perder-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la dieta DASH? - Noticias Grupo Recoletas<\/title>\n<meta name=\"description\" content=\"El origen de la dieta DASH, se basa en una dieta dise\u00f1ada para reducir la hipertensi\u00f3n. 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