{"id":15911,"date":"2023-06-20T09:00:00","date_gmt":"2023-06-20T07:00:00","guid":{"rendered":"https:\/\/www.gruporecoletas.com\/noticias\/?p=15911"},"modified":"2023-03-09T12:52:02","modified_gmt":"2023-03-09T11:52:02","slug":"dieta-proteica","status":"publish","type":"post","link":"https:\/\/www.gruporecoletas.com\/noticias\/dieta-proteica\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta proteica?"},"content":{"rendered":"\n<p>La dieta proteica consiste en una elevada ingesta de prote\u00ednas, reduciendo el consumo de carbohidratos y grasas.<\/p>\n\n\n\n<p>Puede parecer una buena opci\u00f3n para un momento determinado de la vida o si tienes necesidades nutricionales espec\u00edficas. La <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/41420\/9243400614_es.pdf;sequence=1\" target=\"_blank\" rel=\"noreferrer noopener\">OMS en su manual sobre las necesidades nutricionales de las personas,<\/a> destaca un cap\u00edtulo entero a las prote\u00ednas. Estas tienen una importancia crucial en cualquier dieta saludable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 se come en una dieta de prote\u00ednas?<\/strong><\/h4>\n\n\n\n<p>El objetivo es consumir diariamente entre 1 y 2 gramos de prote\u00ednas por cada kilo de peso (dependiendo de la persona). Algunos de los alimentos que se recomiendan en esta dieta por su alto contenido proteico son<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carne y embutido<\/li>\n\n\n\n<li>Pescado y marisco<\/li>\n\n\n\n<li>Huevo<\/li>\n\n\n\n<li>Legumbres<\/li>\n\n\n\n<li>Frutos secos y semillas<\/li>\n\n\n\n<li>L\u00e1cteos y derivados<\/li>\n\n\n\n<li>Soja, tofu, seit\u00e1n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfEs aconsejable llevar una dieta proteica? <\/h4>\n\n\n\n<p>Este tipo de dietas son aconsejables solo para ciertos periodos de tiempo, no como h\u00e1bitos saludables para mantenerlos en el tiempo. Adem\u00e1s, no est\u00e1 demostrado que estas dietas ayuden a la p\u00e9rdida de peso mantenida en el tiempo ni le funcionan a todo el mundo. Las pautas nutricionales concretas han de ser guiadas por un profesional que tenga los conocimientos para hacerlo. Este tipo de dietas necesitan de un seguimiento exhaustivo ya que pueden producir algunos problemas. \u00a0En Grupo Recoletas contamos con un gran equipo de nutrici\u00f3n. Si tienes alguna necesidad especial o quieres cambiar tus h\u00e1bitos de vida, <a href=\"https:\/\/www.gruporecoletas.com\/unidad-obesidad\/contacto\/?gclid=EAIaIQobChMIjPeA0arO_QIVjLTtCh2jsg2SEAAYASABEgJkBvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">pide cita YA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta proteica consiste en una elevada ingesta de prote\u00ednas, reduciendo el consumo de carbohidratos y grasas. Puede parecer una buena opci\u00f3n para un momento determinado de la vida o si tienes necesidades nutricionales espec\u00edficas. La OMS en su manual sobre las necesidades nutricionales de las personas, destaca un cap\u00edtulo entero a las prote\u00ednas. Estas [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,3162],"tags":[3084,3352,3294,2356,3351],"class_list":["post-15911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","category-unidad-obesidad","tag-dieta","tag-dieta-proteica","tag-habitos-saludables","tag-nutricion-2","tag-proteinas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la dieta proteica? - Noticias Grupo Recoletas<\/title>\n<meta name=\"description\" content=\"La dieta hiperproteica consiste en una elevada ingesta de prote\u00ednas, reduciendo el consumo de carbohidratos y grasas. 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