{"id":15917,"date":"2023-07-04T09:00:00","date_gmt":"2023-07-04T07:00:00","guid":{"rendered":"https:\/\/www.gruporecoletas.com\/noticias\/?p=15917"},"modified":"2023-03-09T13:16:51","modified_gmt":"2023-03-09T12:16:51","slug":"dieta-south-beach","status":"publish","type":"post","link":"https:\/\/www.gruporecoletas.com\/noticias\/dieta-south-beach\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta South Beach?"},"content":{"rendered":"\n<p>La dieta South Beach es una pauta nutricional creada por Arthur Gaston. Promete perder hasta 3 kilos por semana. Esto ya no es un buen indicador, pues lo recomendado por los expertos es perder 1 kilo o 1,5 kilo por semana<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfC\u00f3mo se realiza esta dieta?<\/h4>\n\n\n\n<p>Esta dieta que promete unos resultados milagrosos, se divide en tres fases<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la primera fase es necesario realizar 6 comidas al d\u00eda. No se puede comer pan, cereales, pasta, arroz, az\u00facar y fruta.<\/li>\n\n\n\n<li>La segunda fase, una vez perdidos m\u00e1s kilos se incluyen en la dieta la fruta y los cereales siempre que sean integrales<\/li>\n\n\n\n<li>La tercera fase incluye ya los carbohidratos siempre y cuando no sean a \u00faltima hora del d\u00eda<\/li>\n<\/ul>\n\n\n\n<p>Vistas las fases de la dieta podemos concluir que es una m\u00e1s de las dietas milagro, tan famosas y peligrosas a la vez, que promete grandes resultados en poco tiempo. Como hemos visto en otro post, una dieta saludable y sana no debe restringir ning\u00fan alimento. La base de la p\u00e9rdida de peso es unos buenos h\u00e1bitos alimentarios.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfPuedo obtener buenos resultados con la dieta South Beach?<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/med.unne.edu.ar\/wp-content\/uploads\/2021\/10\/2021_34.pdf\" target=\"_blank\">Algunos estudios<\/a> han demostrado que este tipo de dietas milagro y tan restrictivas son perjudiciales para el organismo ya que pueden acabar produciendo d\u00e9ficits nutricionales. <\/p>\n\n\n\n<p>Lo importante a la hora de perder peso es aprender a comer. Desarrollar nuevos h\u00e1bitos nutricionales y la pr\u00e1ctica de ejercicio son la clave para una vida saludable. Si quieres perder peso o cambiar tus rutinas, la Unidad de la Obesidad de Grupo Recoletas es experta en ello. <a href=\"https:\/\/www.gruporecoletas.com\/unidad-obesidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pide tu cita YA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta South Beach es una pauta nutricional creada por Arthur Gaston. Promete perder hasta 3 kilos por semana. Esto ya no es un buen indicador, pues lo recomendado por los expertos es perder 1 kilo o 1,5 kilo por semana \u00bfC\u00f3mo se realiza esta dieta? Esta dieta que promete unos resultados milagrosos, se divide [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,3162],"tags":[3353,3279,2356],"class_list":["post-15917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","category-unidad-obesidad","tag-dieta-south-beach","tag-dietas-milagro","tag-nutricion-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la dieta South Beach? - Noticias Grupo Recoletas<\/title>\n<meta name=\"description\" content=\"La dieta South Beach es una pauta nutricional creada por Arthur Gaston. Promete perder hasta 3 kilos por semana. 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