{"id":15926,"date":"2023-07-25T09:00:00","date_gmt":"2023-07-25T07:00:00","guid":{"rendered":"https:\/\/www.gruporecoletas.com\/noticias\/?p=15926"},"modified":"2023-03-09T13:43:02","modified_gmt":"2023-03-09T12:43:02","slug":"dieta-paleo","status":"publish","type":"post","link":"https:\/\/www.gruporecoletas.com\/noticias\/dieta-paleo\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta paleol\u00edtica?"},"content":{"rendered":"\n<p>La dieta paleol\u00edtica o dieta paleo se basa en la alimentaci\u00f3n que ten\u00edan nuestros antepasados en la \u00e9poca del paleol\u00edtico. La clave de esta dieta es dar prioridad a los alimentos de los que dispon\u00edan hace 10.000 a\u00f1os.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfCu\u00e1les era los alimentos del paleol\u00edtico?<\/h4>\n\n\n\n<p>Los alimentos del paleol\u00edtico son aquellos que nuestros antepasados pod\u00edan conseguir. Aqu\u00ed os dejamos un listado que puede servir de ejemplo para ver cuales eran:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carne<\/li>\n\n\n\n<li>Pescados y mariscos<\/li>\n\n\n\n<li>Huevos<\/li>\n\n\n\n<li>Frutas<\/li>\n\n\n\n<li>Verduras<\/li>\n\n\n\n<li>Frutos secos y semillas<\/li>\n\n\n\n<li>Grasas saludables<\/li>\n<\/ul>\n\n\n\n<p>Es decir, es una dieta basada en carbohidratos y prote\u00ednas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfQu\u00e9 no se puede comer en la dieta paleol\u00edtica?<\/h4>\n\n\n\n<p>Los alimentos que est\u00e1n prohibidos son los que no se pod\u00edan encontrar en la dieta de nuestros antepasados. Sobre todo los alimentos procesados, en el paleol\u00edtico no hab\u00eda maquinas ni f\u00e1bricas para elaborar esos productos. Los m\u00e1s comunes que no se pueden comer en esta dieta son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimentos procesados<\/li>\n\n\n\n<li>Cereales<\/li>\n\n\n\n<li>Legumbres<\/li>\n\n\n\n<li>L\u00e1cteos y derivados<\/li>\n\n\n\n<li>Tub\u00e9rculos<\/li>\n\n\n\n<li>Az\u00facar<\/li>\n\n\n\n<li>Alcohol<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfQu\u00e9 problemas puede acarrear la dieta paleo?<\/h4>\n\n\n\n<p>La dieta paleol\u00edtica es restrictiva ya que deja fuera muchos grupos de alimentos. Algunos de los problemas que puede acarrear son<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posibles problemas cardiacos por el elevado contenido en prote\u00ednas animales<\/li>\n\n\n\n<li>Posibles problemas renales debido al exceso de prote\u00edna que hace necesario eliminar m\u00e1s cantidad de urea y hace trabajar m\u00e1s a los ri\u00f1ones<\/li>\n\n\n\n<li>Aumento del colesterol<\/li>\n\n\n\n<li>Hipotiroidismo<\/li>\n<\/ul>\n\n\n\n<p>La mejor dieta es aquella que mejor se adapte a ti. Para ello debes ponerte en manos de especialistas que encuentren los mejores h\u00e1bitos saludables que ajusten a tus necesidades y situaci\u00f3n personal. En Grupo Recoletas contamos con el mejor grupo de especialistas que te ayudaran en tu camino hacia una vida sana, <a href=\"https:\/\/www.gruporecoletas.com\/unidad-obesidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">pide cita aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta paleol\u00edtica o dieta paleo se basa en la alimentaci\u00f3n que ten\u00edan nuestros antepasados en la \u00e9poca del paleol\u00edtico. La clave de esta dieta es dar prioridad a los alimentos de los que dispon\u00edan hace 10.000 a\u00f1os. \u00bfCu\u00e1les era los alimentos del paleol\u00edtico? Los alimentos del paleol\u00edtico son aquellos que nuestros antepasados pod\u00edan conseguir. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,3162],"tags":[3358,3360,3294,543],"class_list":["post-15926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica","category-unidad-obesidad","tag-dieta-paleo","tag-dieta-paleolitica-2","tag-habitos-saludables","tag-nutricion-y-dietetica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la dieta paleol\u00edtica? - Noticias Grupo Recoletas<\/title>\n<meta name=\"description\" content=\"La dieta paleol\u00edtica o dieta paleo se basa en la alimentaci\u00f3n que ten\u00edan nuestros antepasados en la \u00e9poca del paleol\u00edtico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gruporecoletas.com\/noticias\/dieta-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la dieta paleol\u00edtica?\" \/>\n<meta property=\"og:description\" content=\"La dieta paleol\u00edtica o dieta paleo se basa en la alimentaci\u00f3n que ten\u00edan nuestros antepasados en la \u00e9poca del paleol\u00edtico\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gruporecoletas.com\/noticias\/dieta-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Grupo Recoletas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GrupoRecoletas\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gruporecoletas.com\/noticias\/wp-content\/uploads\/2023\/03\/shutterstock_608581682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"806\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GrupoRecoletas\" \/>\n<meta name=\"twitter:site\" content=\"@GrupoRecoletas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/dieta-paleo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/dieta-paleo\\\/\"},\"author\":{\"name\":\"Irene\",\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/#\\\/schema\\\/person\\\/3a3f7145993df93e0e6f14326e8321d1\"},\"headline\":\"\u00bfQu\u00e9 es la dieta paleol\u00edtica?\",\"datePublished\":\"2023-07-25T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/dieta-paleo\\\/\"},\"wordCount\":313,\"image\":{\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/dieta-paleo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/shutterstock_608581682.jpg\",\"keywords\":[\"dieta paleo\",\"dieta paleol\u00edtica\",\"habitos saludables\",\"Nutrici\u00f3n y Diet\u00e9tica\"],\"articleSection\":[\"Nutrici\u00f3n y dietetica\",\"Unidad de Obesidad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/dieta-paleo\\\/\",\"url\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/dieta-paleo\\\/\",\"name\":\"\u00bfQu\u00e9 es la dieta paleol\u00edtica? 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