{"id":8473,"date":"2017-04-18T13:11:55","date_gmt":"2017-04-18T13:11:55","guid":{"rendered":"https:\/\/www.gruporecoletas.com\/?p=8473"},"modified":"2019-02-28T13:27:13","modified_gmt":"2019-02-28T13:27:13","slug":"alimentos-reducir-colesterol","status":"publish","type":"post","link":"https:\/\/www.gruporecoletas.com\/noticias\/alimentos-reducir-colesterol\/","title":{"rendered":"Alimentos para reducir el colesterol"},"content":{"rendered":"<p>Tener niveles de <b>colesterol<\/b> alto puede significar un importante factor de <b class=\"\">riesgo cardiovascular<\/b> y ser perjudicial para la salud. Una <b class=\"\">dieta adecuada<\/b> puede ayudarnos a que nuestros niveles de colesterol bajen.<\/p>\n<p>Los mejores alimentos que podemos incluir en nuestra dieta si padecemos <b>hipercolesterolemia<\/b> son los que tengan alto contenido en fibra y las grasas buenas, <strong>como por ejemplo:<\/strong><\/p>\n<ol>\n<li><b class=\"\">Legumbres:<\/b> reducen la absorci\u00f3n del colesterol al contener <b class=\"\">saponinas<\/b>, adem\u00e1s la lecitina se une al colesterol favoreciendo su eliminaci\u00f3n.<\/li>\n<li><b class=\"\">Cebada:<\/b> contiene betaglucanos, un tipo de fibra soluble presente tambi\u00e9n en la avena, adem\u00e1s junto a su contenido en vitamina E antioxidante sirve para reducir los niveles de colesterol en sangre.<\/li>\n<li><b class=\"\">Avena:<\/b> reduce la absorci\u00f3n del colesterol al combinar ingredientes como el \u00e1cido graso esencial linoleico, fibra, <b class=\"\">lecitina y fitoesteroles.<\/b><\/li>\n<li><b class=\"\">Aceite de oliva:<\/b> contiene fitoesteroles y \u00e1cidos grasos insaturados que favorecen <span style=\"text-decoration: line-through;\">la<\/span> la disminuci\u00f3n de los niveles de colesterol plasm\u00e1tico.<\/li>\n<li><b class=\"\">Nueces:<\/b> por su contenido en fibra, vitamina E y<b class=\"\"> \u00e1cidos grasos omega 3<\/b>, son ideales para reducir el colesterol en sangre.<\/li>\n<li><b class=\"\">Soja: <\/b>es el <b class=\"\">alimento anticolesterol por excelencia<\/b> al contener<b class=\"\"> <\/b>fitoesteroles, isoflavonas antioxidantes y fibra.<\/li>\n<li><b class=\"\">Pescado azul:<\/b> su alto contenido en <b class=\"\">Omega 3<\/b> reduce los triglic\u00e9ridos y el colesterol malo en sangre para elevar las cifras de HDL o colesterol bueno en el organismo.<\/li>\n<\/ol>\n<p>Ninguno de estos alimentos son \u201cm\u00e1gicos\u201d, sino que tienen que ir acompa\u00f1ados por un <b class=\"\">estilo de vida saludable<\/b>, evitando la vida sedentaria.<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener niveles de colesterol alto puede significar un importante factor de riesgo cardiovascular y ser perjudicial para la salud. Una dieta adecuada puede ayudarnos a que nuestros niveles de colesterol bajen. Los mejores alimentos que podemos incluir en nuestra dieta si padecemos hipercolesterolemia son los que tengan alto contenido en fibra y las grasas buenas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-dietetica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentos para reducir el colesterol - Noticias Grupo Recoletas<\/title>\n<meta name=\"description\" content=\"Tener niveles de colesterol alto puede significar un importante factor de riesgo cardiovascular y ser perjudicial para la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gruporecoletas.com\/noticias\/alimentos-reducir-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para reducir el colesterol\" \/>\n<meta property=\"og:description\" content=\"Tener niveles de colesterol alto puede significar un importante factor de riesgo cardiovascular y ser perjudicial para la salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gruporecoletas.com\/noticias\/alimentos-reducir-colesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Grupo Recoletas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GrupoRecoletas\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-18T13:11:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-28T13:27:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gruporecoletas.com\/noticias\/wp-content\/uploads\/2017\/04\/Colesterol.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1221\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Recoletas Red Hospitalaria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GrupoRecoletas\" \/>\n<meta name=\"twitter:site\" content=\"@GrupoRecoletas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Recoletas Red Hospitalaria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/alimentos-reducir-colesterol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/alimentos-reducir-colesterol\\\/\"},\"author\":{\"name\":\"Recoletas Red Hospitalaria\",\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/#\\\/schema\\\/person\\\/3c6ac429828d1f5e3d3bd99f4da9b02c\"},\"headline\":\"Alimentos para reducir el colesterol\",\"datePublished\":\"2017-04-18T13:11:55+00:00\",\"dateModified\":\"2019-02-28T13:27:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/alimentos-reducir-colesterol\\\/\"},\"wordCount\":248,\"image\":{\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/alimentos-reducir-colesterol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Colesterol.jpg\",\"articleSection\":[\"Nutrici\u00f3n y dietetica\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/alimentos-reducir-colesterol\\\/\",\"url\":\"https:\\\/\\\/www.gruporecoletas.com\\\/noticias\\\/alimentos-reducir-colesterol\\\/\",\"name\":\"Alimentos para reducir el colesterol - 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